Saturday, July 20, 2013

Easy Low Fat Oven Roasted Peppered Potato Wedges

Easy Low Fat Oven Roasted Peppered Potato Wedges

PREP TIME
10 min
TOTAL TIME
55 min
SERVINGS
4 persons

INGREDIENTS

  • 2 lbs potatoes (roasting)
  • 1 tbsp olive oil
  • ground black pepper (fresh)
  • sea salt
DIRECTIONS:

1. Pre-heat oven to 220 C or 450°F.

2. Wash and scrub your potatoes well - no need to peel them!

3. Cut them into chunky wedges.

4. Place in a ziplock bag or plastic container and add the olive oil & black pepper.

5. Do NOT add the salt now as it encourages water!

6. Shake the container or bag well - making sure every potato wedge has been covered in oil.

7. Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to. ensure they are in a single layer, more or less!

8. Sprinkle on the sea salt and any herbs & spices you may be using.

9. Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!

10. Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.

11. I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!


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