For those of us that like to indulge in meatless mondays, it can be tough to make sure we're getting all the daily protein we really need. Especially when we're getting in a good workout after an indulgent weekend, we need to replenish our body with plenty of this essential nutrient. Here are five different sources of protein you probably didn't know about!
Quinoa
This trendy seed (it's not a grain!) has been rising in popularity for a reason in recent years. Quinoa has 8g of protein per cooked cup and it's a great replacement for rice in your diet. I also love to make quinoa the base of my salad and throw in veggies and beans to increase the protein count even more!
Kale
Another trendy food ingredient, kale is a superfood packed with protein. One cup of kale has 3g of protein and is also loaded with vitamin C and K for an extra healthy boost. Kale salads can be delicious with a tasty vinaigrette and
Avocados
You've heard all about how avocados are full of healthy fats, but did you also know they are full of protein? There is 4g of protein in one avocado, which makes a delicious compliment to sandwiches, tacos, and salads. If you eat it with baked, whole wheat tortilla chips, you don't even have to feel guilty about guacamole anymore!
Lentils
As the warm weather begins to disappear, lentils are a great addition to your diet. One cup of cooked lentils has 18g of protein, which is more than almost any food can guarantee! They are also packed with fiber and are delicious in soup, stews, and chilis. I've personally been wanting to try a lentil-spread, like a hummus, which would go great on sandwiches!
Garbanzo Beans
Chickpeas are most commonly found in hummus, so slice up some veggies and grab some whole wheat pita chips to enjoy this Mediterranean staple. It's super easy to make yourself, or choose one of the many versions found in stores. One cup of cooked garbanzo beans holds 15g of protein, so make sure to toss them in salads or stir-frys as well!
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